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COPING SKILLS

LEARN TO HANDLE NEGATIVE EMOTIONS
WORD LIST:
COMMUNICATE
COUNT BACKWARDS
DEEP BREATHING
EXERCISING
GROUNDING
JOURNALING
LAUGH
MEDITATION
MINDFULNESS
PLAY CARDS
POSITIVE AFFIRMATIONS
POSITIVE ATTITUDE
PRACTICE YOGA
READ A BOOK
READING THE BIBLE
SET GOALS
SLEEP
VISUALIZE A STOP SIGN
WATCH A MOVIE
WRITE A STORY