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RELAXATION

WORD LIST:
ART
BATH
BIOFEEDBACK
BODY SCAN
COLORING
DEEP BREATHING
EXCERCISE
FAMILY
FRIENDS
GARDENING
GROUNDING
HEALTHY DIET
HUMOR
HYDRATION
LAUGHING
MASSAGE
MEDITATION
MINDFULNESS
MUSIC
NAPPING
OUTDOORS
PRAYER
PUZZLES
READING
SHOWER
SLEEP
SMILE
TAICHI
TAPPING
VISUALIZATION
WALK BAREFOOT
WALKING
WHITE NOISE
YOGA