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CBT VOCABULARY

WORD LIST:
ACTION PLAN
AFFIRMATION
AMY ROCKS
BEHAVIOR
BELIEFS
BREATHING
CHALLENGE BELIEFS
CHANGE
COGNITIVE
CONFIDENCE
COSTS AND BENEFITS OF CHANGE
EXERCISE
FEELINGS
GET ER DONE
HEALTH
HEALTH AND WELLNESS
I CAN DO IT
IMPROVE YOUR MOOD
INTENTIONS
IT IS WHAT IT IS
MEDITATION
MODIFY
PREPARATION
PROBLEM SOLVE
READY WILLING AND ABLE
REDUCE STRESS
RELAXATION
RETRAIN YOUR BRAIN
SELF SOOTHE
SETTING GOALS
STRATEGIES
THOUGHTS
TRIGGERS
VALUES
VISUALIZE
WYOMING GIRLS SCHOOL