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Techniques for Grounding, Coping, & Relaxation

WORD LIST:
GROUNDING CHAIR
SENSES COUNTDOWN
FOCUS OBJECT
LET THOUGHTS COME AND GO
DISTRACT
TRACE FEET
RELEASE PENT UP ENERGY
EXERCISE
BALANCED DIET
ADEQUATE SLEEP
AVOID SUBSTANCE ABUSE
MINDFULNESS MEDITATION
DEEP BREATHS
MUSCLE RELAXATION
VISUALIZATION
WRITING
DISCUSS
SELF TALK
TAKE PRESCRIBED MEDS