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Grounding Techniques

WORD LIST
BREATHING
CONTROL
COPING SKILLS
DIFFICULT
DISTRACTION
ENVIRONMENT
EXTEND
FIVE SENSES
FLEXIBLE
FOCUS
INSPIRING
KIND
MANAGE
MENTAL GROUNDING
MIND
OBJECTS
PHYSICAL GROUNDING
PRACTICE
RELAX
REWARDING
SAFE PLACE
SOOTHING GROUNDING
STRESSFUL
TECHNIQUES
TRAUMA